Jessie Syfko is the creator of the concept of Naturopathic Fitness. She truly believes in teaching people that taking total control of our physical body is a multi-faceted duty of each individual. Jessica holds a B.S from the University of Minnesota in Entrepreneurial Management, Psychology and Public Health. She currently is working on her Doctorate of Naturopathy degree for the Clayton College.

Jessica NETA Certified as a Fitness Instructor and a NSCA Certified Strength and Conditioning Specialist. She trains athletes and non-athletes alike in total body conditioning, strength, yoga, breath and core conditioning. She trains people of all walks of life with a variety of goals. Her true passion is for the capacity of the body to be transformed into what we desire it to be. She teaches people how to change and mold their bodies to accommodate changing lifestyles and needs.

Training of the physical body is a continuous journey that combines strength, cardiovascular and flexibility training. All three are equally important for proper body balance. My eclectic philosophy incorporates tools that enhance body strength and stability through nutrition, core strength, circuit training, free weights, resistance bands, stability balls, calisthenics, plyo-metrics, agility drills, medicine balls, yoga, Power Plate and most important the breath.

My goals for each client:
--To educate each client in blood type nutrition that is tailored specifically to the goals of each person.
--To design challenging total body programs to help each client take their fitness to the next level.
--To encourage fun in all activities that we do.
--To help look and feel fit

The Power Plate is the most revolutionary technology in fitness today.  Backed by over 40 years of research including scientific evidence and European case histories, vibration may be the ideal choice for fitness, rehabilitation, and positive physical and mental health.  By performing simple isometric and dynamic exercises on the Power Plate’s vibrating platform, the Power Plate can provide you with a host of benefits.

Training on the Power Plate offers all the effects you could attain by means of regular fitness training, except for the enlargement of the heart muscle.  You can achieve every other goal such as, muscle strength, flexibility, coordination, and endurance by using the Power Plate.

Check out all the amazing information and research on the Power Plate at:
www.powerplate.com

Athletics have been a priority in Jessica’s life starting as a small child, although her career in intense athletics began in high school. She participated in basketball, track & field, cross country, softball, and golf. She was a captain of softball, basketball, and both running teams. She was on a State Championship and State Runner-Up Basketball Team, as well as obtaining numerous all-conference awards in each softball, basketball, track, cross country and earning eleven varsity letters during her high school athletic career.
Even though her running career began her senior year of high school, as an attempt to get into shape, she excelled and went on to run in both State Track & Field and State Cross Country Meets during that year.  She was then recruited to the University of Minnesota as a distance runner, where she would then finish out her competitive athletic career. At Minnesota she earned multiple varsity letters, while maintaining Scholar-Athlete status all four years.

After graduating college a semester early, Jessica decided a Doctorate of Naturopathic Medicine would be next on her path of evolution. Her vision was not only to balance, but to combine both natural healing and the proper fitness tools so that athletes could optimize all aspects of being in peak physical shape. She strives to educate athletes as well as non-athletes on the ways of obtaining total body wellness, as well as total body fitness. Her goal is to eliminate the occurrence/need for illness and injury, by helping people identify their individual weaknesses and capitalize on their strengths.